A study shows that an irregular sleep schedule may increase the risk of depression and bad moods as much as getting fewer hours of sleep or staying up late.
Maintaining an active lifestyle and exercising regularly has stronger mental health benefits than intermittent bouts of intense aerobic activity, a new study has found.
The World Health Organization says 91% of the global population lives in places where air quality exceeds the guideline limits and in South Africa, air quality is considered moderately unsafe.
Coyne Healthcare has developed an immune-boosting supplement specifically for a vulnerable community to help protect against infections like
Cobus Botha, natural medicine expert and head of education and development at Coyne Healthcare, explores the benefits of
Coyne Healthcare said it was sending 2 000 units of high-quality BetterYou vitamin D oral sprays for pregnant women